11.3 km | 01:20:23 | 07:06/km日期: 2019-01-19 05:36 - 總爬升: 125 m - 地點: 柴 - 天氣: 涼冷 - 卡路里: 672 Cal - 平均步頻: 168
Pace: 06'43" / 06'46" / 07'25" / 07'57" / 07'10" / 07'08" / 07'24" / 07'23" / 07'16" / 06'53" / 05'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+01'28") | 1000 / 3000 |
| 4 | | 07'56" (+02'00") | 1000 / 4000 |
| 5 | | 07'10" (+01'14") | 1000 / 5000 |
| 6 | | 07'07" (+01'11") | 1000 / 6000 |
| 7 | | 07'24" (+01'28") | 1000 / 7000 |
| 8 | | 07'22" (+01'26") | 1000 / 8000 |
| 9 | | 07'16" (+01'20") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'21" (+01'25") | 321 / 11321 |
1月累積里程 :
114.91 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 07'25" | 00:20'54" |
| 4 | 07'57" | 00:28'51" |
| 5 | 07'10" | 00:36'01" |
| 6 | 07'08" | 00:43'09" |
| 7 | 07'24" | 00:50'33" |
| 8 | 07'23" | 00:57'56" |
| 9 | 07'16" | 01:05'12" |
| 10 | 06'53" | 01:12'05" |
| 11 | 05'56" | 01:18'01" |
| 11.3 | 07'21" | 01:20'23" |
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