11.0 km | 02:04:23 | 11:18/km日期: 2019-01-15 18:04 - 卡路里: 639 Cal - 總步數: 3022 - 平均步頻: 24 - 平均步幅: 364 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 12'52" / 09'48" / 10'18" / 09'33" / 09'50" / 10'03" / 11'13" / 09'42" / 09'58" / 10'15" / 20'27" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'51" (+03'18") | 1001 / 1001 | 46 / 166 |
2 | | 09'48" (+00'15") | 1003 / 2004 | 8 / 1139 |
3 | | 10'17" (+00'44") | 1000 / 3004 | 28 / 347 |
4 | | 09'33" | 1000 / 4005 | 49 / 212 |
5 | | 09'51" (+00'18") | 1001 / 5006 | 24 / 417 |
6 | | 10'02" (+00'29") | 1001 / 6007 | 10 / 944 |
7 | | 11'12" (+01'39") | 1000 / 7008 | 16 / 532 |
8 | | 09'42" (+00'09") | 1000 / 8008 | 5 / 1725 |
9 | | 09'58" (+00'25") | 1000 / 9008 | 7 / 1315 |
10 | | 10'14" (+00'41") | 1001 / 10010 | 10 / 910 |
11 | | 20'41" (+11'08") | 1000 / 11010 | 38 / 125 |
1月累積里程 : 36.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 09'48" | 00:22'40" |
3 | 10'18" | 00:32'58" |
4 | 09'33" | 00:42'31" |
5 | 09'50" | 00:52'21" |
6 | 10'03" | 01:02'24" |
7 | 11'13" | 01:13'37" |
8 | 09'42" | 01:23'19" |
9 | 09'58" | 01:33'17" |
10 | 10'15" | 01:43'32" |
11 | 20'27" | 02:03'59" |
11.0 | 129'01" | 02:04'23" |