10.4 km | 00:49:31 | 04:46/km日期: 2014-04-29 20:38 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 898 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'26" / 05'07" / 05'05" / 05'09" / 04'50" / 04'38" / 04'31" / 04'25" / 04'21" / 04'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'36") | 449 / 449 |
| 2 | | 05'20" (+01'25") | 473 / 923 |
| 3 | | 05'12" (+01'17") | 466 / 1390 |
| 4 | | 05'03" (+01'08") | 471 / 1861 |
| 5 | | 05'06" (+01'11") | 476 / 2338 |
| 6 | | 05'03" (+01'08") | 468 / 2806 |
| 7 | | 05'06" (+01'11") | 473 / 3279 |
| 8 | | 05'41" (+01'46") | 475 / 3754 |
| 9 | | 04'13" (+00'18") | 468 / 4223 |
| 10 | | 04'58" (+01'03") | 475 / 4699 |
| 11 | | 04'55" (+01'00") | 470 / 5169 |
| 12 | | 04'38" (+00'43") | 473 / 5643 |
| 13 | | 04'33" (+00'38") | 478 / 6122 |
| 14 | | 04'30" (+00'35") | 473 / 6595 |
| 15 | | 04'29" (+00'34") | 474 / 7069 |
| 16 | | 04'25" (+00'30") | 478 / 7548 |
| 17 | | 04'23" (+00'28") | 471 / 8019 |
| 18 | | 04'20" (+00'25") | 475 / 8494 |
| 19 | | 04'20" (+00'25") | 480 / 8974 |
| 20 | | 04'14" (+00'19") | 478 / 9453 |
| 21 | | 04'12" (+00'17") | 470 / 9924 |
| 22 | | 03'55" | 474 / 10399 |
4月累積里程 :
199.23 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'38" | 00:30'15" |
| 7 | 04'31" | 00:34'46" |
| 8 | 04'25" | 00:39'11" |
| 9 | 04'21" | 00:43'32" |
| 10 | 04'12" | 00:47'44" |
| 10.4 | 04'46" | 00:49'31" |
展開計圈分析
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