17.7 km | 01:19:10 | 04:28/km日期: 2019-01-15 17:14 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 05'35" / 04'13" / 04'12" / 04'09" / 04'17" / 04'19" / 04'25" / 05'38" / 04'37" / 04'27" / 04'28" / 04'29" / 04'25" / 04'30" / 04'31" / 04'28" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'13" (+00'05") | 1000 / 2000 |
| 3 | | 04'11" (+00'03") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'29") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" (+00'21") | 1000 / 12000 |
| 13 | | 04'24" (+00'16") | 1000 / 13000 |
| 14 | | 04'29" (+00'21") | 1000 / 14000 |
| 15 | | 04'31" (+00'23") | 1000 / 15000 |
| 16 | | 04'28" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'41") | 1000 / 17000 |
| 18 | | 05'02" (+00'54") | 683 / 17683 |
1月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'13" | 00:09'48" |
| 3 | 04'12" | 00:14'00" |
| 4 | 04'09" | 00:18'09" |
| 5 | 04'17" | 00:22'26" |
| 6 | 04'19" | 00:26'45" |
| 7 | 04'25" | 00:31'10" |
| 8 | 05'38" | 00:36'48" |
| 9 | 04'37" | 00:41'25" |
| 10 | 04'27" | 00:45'52" |
| 11 | 04'28" | 00:50'20" |
| 12 | 04'29" | 00:54'49" |
| 13 | 04'25" | 00:59'14" |
| 14 | 04'30" | 01:03'44" |
| 15 | 04'31" | 01:08'15" |
| 16 | 04'28" | 01:12'43" |
| 17 | 04'49" | 01:17'32" |
| 17.7 | 05'03" | 01:20'59" |
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