17.6 km | 01:49:26 | 06:12/km日期: 2019-01-19 07:25 - 卡路里: 1077 Cal - 平均步頻: 170
Pace: 07'22" / 07'38" / 11'03" / 07'01" / 12'02" / 07'07" / 07'01" / 05'06" / 05'03" / 05'07" / 05'17" / 05'17" / 05'25" / 05'20" / 05'14" / 05'20" / 10'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 07'38" (+02'36") | 1000 / 2000 |
| 3 | | 11'03" (+06'01") | 1000 / 3000 |
| 4 | | 07'00" (+01'58") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 07'07" (+02'05") | 1000 / 6000 |
| 7 | | 06'59" (+01'57") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 640 / 17640 |
70.2kg
剩下7.4K手錶沒電，另手動輸入里程數
1月累積里程 :
243.70 km 
NIKE Zoom Fly 累積 :
661.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'38" | 00:15'00" |
| 3 | 11'03" | 00:26'03" |
| 4 | 07'01" | 00:33'04" |
| 5 | 12'02" | 00:45'06" |
| 6 | 07'07" | 00:52'13" |
| 7 | 07'01" | 00:59'14" |
| 8 | 05'06" | 01:04'20" |
| 9 | 05'03" | 01:09'23" |
| 10 | 05'07" | 01:14'30" |
| 11 | 05'17" | 01:19'47" |
| 12 | 05'17" | 01:25'04" |
| 13 | 05'25" | 01:30'29" |
| 14 | 05'20" | 01:35'49" |
| 15 | 05'14" | 01:41'03" |
| 16 | 05'20" | 01:46'23" |
| 17 | 10'24" | 01:56'47" |
| 17.6 | 05'17" | 02:00'10" |
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