20.5 km | 03:26:19 | 10:03/km日期: 2019-01-20 08:15 - 總爬升: 1281 m - 平均心率: 146 - 卡路里: 1015 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 70%
Pace: 05'06" / 04'54" / 05'18" / 10'25" / 15'05" / 10'25" / 11'00" / 15'54" / 18'31" / 24'29" / 23'49" / 10'57" / 12'02" / 10'27" / 14'02" / 12'55" / 18'36" / 11'57" / 07'22" / 08'18" / 17'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 81.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'18" | 00:15'18" |
| 4 | 10'25" | 00:25'43" |
| 5 | 15'05" | 00:40'48" |
| 6 | 10'25" | 00:51'13" |
| 7 | 11'00" | 01:02'13" |
| 8 | 15'54" | 01:18'07" |
| 9 | 18'31" | 01:36'38" |
| 10 | 24'29" | 02:01'07" |
| 11 | 23'49" | 02:24'56" |
| 12 | 10'57" | 02:35'53" |
| 13 | 12'02" | 02:47'55" |
| 14 | 10'27" | 02:58'22" |
| 15 | 14'02" | 03:12'24" |
| 16 | 12'55" | 03:25'19" |
| 17 | 18'36" | 03:43'55" |
| 18 | 11'57" | 03:55'52" |
| 19 | 07'22" | 04:03'14" |
| 20 | 08'18" | 04:11'32" |
| 20.5 | 17'53" | 04:20'35" |
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