13.3 km | 01:21:00 | 06:06/km日期: 2019-01-19 18:09 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'17" / 06'22" / 06'14" / 06'46" / 05'47" / 05'51" / 05'49" / 06'03" / 06'11" / 06'03" / 06'01" / 06'11" / 05'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 11'08" (+05'27") | 179 / 3179 |
| 5 | | 05'46" (+00'05") | 1000 / 4179 |
| 6 | | 05'46" (+00'05") | 1000 / 5179 |
| 7 | | 05'49" (+00'08") | 1000 / 6179 |
| 8 | | 05'50" (+00'09") | 1000 / 7179 |
| 9 | | 06'08" (+00'27") | 1000 / 8179 |
| 10 | | 06'04" (+00'23") | 1000 / 9179 |
| 11 | | 06'09" (+00'28") | 1000 / 10179 |
| 12 | | 06'07" (+00'26") | 1000 / 11179 |
| 13 | | 06'03" (+00'22") | 1000 / 12179 |
| 14 | | 05'50" (+00'09") | 1000 / 13179 |
| 15 | | 05'41" | 65 / 13245 |
| 16 | | 08'48" (+03'07") | 14 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 164.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'46" | 00:25'39" |
| 5 | 05'47" | 00:31'26" |
| 6 | 05'51" | 00:37'17" |
| 7 | 05'49" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 06'11" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 11 | 06'01" | 01:07'24" |
| 12 | 06'11" | 01:13'35" |
| 13 | 05'58" | 01:19'33" |
| 13.3 | 05'35" | 01:21'00" |
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