15.4 km | 01:22:57 | 05:23/km日期: 2019-01-17 18:00 - 卡路里: 1140 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'56" / 05'42" / 05'37" / 05'24" / 10'04" / 05'09" / 06'03" / 05'21" / 05'22" / 05'16" / 05'15" / 05'24" / 06'03" / 05'23" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'01" | 406 / 15406 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 10'04" | 00:32'43" |
| 6 | 05'09" | 00:37'52" |
| 7 | 06'03" | 00:43'55" |
| 8 | 05'21" | 00:49'16" |
| 9 | 05'22" | 00:54'38" |
| 10 | 05'16" | 00:59'54" |
| 11 | 05'15" | 01:05'09" |
| 12 | 05'24" | 01:10'33" |
| 13 | 06'03" | 01:16'36" |
| 14 | 05'23" | 01:21'59" |
| 15 | 05'06" | 01:27'05" |
| 15.4 | 05'00" | 01:29'07" |
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