66.0 km | 08:21:06 | 07:35/km日期: 2019-01-20 05:01 - 總爬升: 2595 m - 平均心率: 149 - 卡路里: 3623 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'49" / 06'08" / 07'44" / 07'49" / 10'07" / 08'03" / 07'14" / 10'23" / 09'36" / 09'11" / 07'23" / 07'21" / 09'54" / 07'50" / 07'48" / 07'08" / 09'49" / 08'42" / 08'17" / 13'23" / 05'14" / 05'05" / 06'52" / 05'22" / 06'24" / 05'12" / 07'31" / 05'21" / 05'18" / 06'03" / 05'33" / 10'16" / 09'18" / 09'17" / 11'06" / 11'06" / 09'49" / 15'51" / 12'59" / 18'12" / 07'07" / 08'56" / 07'42" / 12'42" / 10'18" / 09'32" / 06'59" / 08'56" / 11'53" / 12'51" / 07'05" / 07'04" / 06'27" / 09'08" / 06'17" / 06'08" / 07'50" / 08'17" / 12'31" / 07'26" / 18'12" / 06'01" / 06'55" / 05'48" / 05'17" / 5233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'36") | 1000 / 1000 |
2 | | 06'07" (+01'03") | 1000 / 2000 |
3 | | 07'43" (+02'39") | 1000 / 3000 |
4 | | 07'49" (+02'45") | 1000 / 4000 |
5 | | 08'19" (+03'15") | 1000 / 5000 |
6 | | 07'15" (+02'11") | 1000 / 6000 |
7 | | 07'14" (+02'10") | 1000 / 7000 |
8 | | 07'24" (+02'20") | 1000 / 8000 |
9 | | 09'23" (+04'19") | 1000 / 9000 |
10 | | 09'10" (+04'06") | 1000 / 10000 |
11 | | 07'23" (+02'19") | 1000 / 11000 |
12 | | 07'21" (+02'17") | 1000 / 12000 |
13 | | 07'15" (+02'11") | 1000 / 13000 |
14 | | 07'50" (+02'46") | 1000 / 14000 |
15 | | 07'47" (+02'43") | 1000 / 15000 |
16 | | 07'07" (+02'03") | 1000 / 16000 |
17 | | 09'48" (+04'44") | 1000 / 17000 |
18 | | 06'35" (+01'31") | 1000 / 18000 |
19 | | 08'17" (+03'13") | 1000 / 19000 |
20 | | 10'40" (+05'36") | 1000 / 20000 |
21 | | 05'13" (+00'09") | 1000 / 21000 |
22 | | 05'04" | 1000 / 22000 |
23 | | 05'39" (+00'35") | 1000 / 23000 |
24 | | 05'21" (+00'17") | 1000 / 24000 |
25 | | 05'42" (+00'38") | 1000 / 25000 |
26 | | 05'11" (+00'07") | 1000 / 26000 |
27 | | 05'21" (+00'17") | 1000 / 27000 |
28 | | 05'20" (+00'16") | 1000 / 28000 |
29 | | 05'18" (+00'14") | 1000 / 29000 |
30 | | 06'02" (+00'58") | 1000 / 30000 |
31 | | 05'32" (+00'28") | 1000 / 31000 |
32 | | 07'48" (+02'44") | 1000 / 32000 |
33 | | 09'17" (+04'13") | 1000 / 33000 |
34 | | 09'16" (+04'12") | 1000 / 34000 |
35 | | 09'26" (+04'22") | 1000 / 35000 |
36 | | 11'06" (+06'02") | 1000 / 36000 |
37 | | 09'49" (+04'45") | 1000 / 37000 |
38 | | 10'03" (+04'59") | 1000 / 38000 |
39 | | 12'58" (+07'54") | 1000 / 39000 |
40 | | 08'55" (+03'51") | 1000 / 40000 |
41 | | 07'03" (+01'59") | 1000 / 41000 |
42 | | 08'59" (+03'55") | 1000 / 42000 |
43 | | 07'42" (+02'38") | 1000 / 43000 |
44 | | 10'50" (+05'46") | 1000 / 44000 |
45 | | 10'17" (+05'13") | 1000 / 45000 |
46 | | 09'31" (+04'27") | 1000 / 46000 |
47 | | 06'59" (+01'55") | 1000 / 47000 |
48 | | 06'52" (+01'48") | 1000 / 48000 |
49 | | 08'38" (+03'34") | 1000 / 49000 |
50 | | 09'57" (+04'53") | 1000 / 50000 |
51 | | 07'05" (+02'01") | 1000 / 51000 |
52 | | 07'03" (+01'59") | 1000 / 52000 |
53 | | 06'26" (+01'22") | 1000 / 53000 |
54 | | 06'56" (+01'52") | 1000 / 54000 |
55 | | 06'17" (+01'13") | 1000 / 55000 |
56 | | 06'07" (+01'03") | 1000 / 56000 |
57 | | 07'49" (+02'45") | 1000 / 57000 |
58 | | 08'17" (+03'13") | 1000 / 58000 |
59 | | 08'01" (+02'57") | 1000 / 59000 |
60 | | 06'47" (+01'43") | 1000 / 60000 |
61 | | 08'02" (+02'58") | 1000 / 61000 |
62 | | 06'00" (+00'56") | 1000 / 62000 |
63 | | 06'05" (+01'01") | 1000 / 63000 |
64 | | 05'47" (+00'43") | 1000 / 64000 |
65 | | 05'16" (+00'12") | 1000 / 65000 |
66 | | 05'14" (+00'10") | 1000 / 66000 |
67 | | 09'55" (+04'51") | 1 / 66001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 168.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'08" | 00:13'57" |
3 | 07'44" | 00:21'41" |
4 | 07'49" | 00:29'30" |
5 | 10'07" | 00:39'37" |
6 | 08'03" | 00:47'40" |
7 | 07'14" | 00:54'54" |
8 | 10'23" | 01:05'17" |
9 | 09'36" | 01:14'53" |
10 | 09'11" | 01:24'04" |
11 | 07'23" | 01:31'27" |
12 | 07'21" | 01:38'48" |
13 | 09'54" | 01:48'42" |
14 | 07'50" | 01:56'32" |
15 | 07'48" | 02:04'20" |
16 | 07'08" | 02:11'28" |
17 | 09'49" | 02:21'17" |
18 | 08'42" | 02:29'59" |
19 | 08'17" | 02:38'16" |
20 | 13'23" | 02:51'39" |
21 | 05'14" | 02:56'53" |
22 | 05'05" | 03:01'58" |
23 | 06'52" | 03:08'50" |
24 | 05'22" | 03:14'12" |
25 | 06'24" | 03:20'36" |
26 | 05'12" | 03:25'48" |
27 | 07'31" | 03:33'19" |
28 | 05'21" | 03:38'40" |
29 | 05'18" | 03:43'58" |
30 | 06'03" | 03:50'01" |
31 | 05'33" | 03:55'34" |
32 | 10'16" | 04:05'50" |
33 | 09'18" | 04:15'08" |
34 | 09'17" | 04:24'25" |
35 | 11'06" | 04:35'31" |
36 | 11'06" | 04:46'37" |
37 | 09'49" | 04:56'26" |
38 | 15'51" | 05:12'17" |
39 | 12'59" | 05:25'16" |
40 | 18'12" | 05:43'28" |
41 | 07'07" | 05:50'35" |
42 | 08'56" | 05:59'31" |
43 | 07'42" | 06:07'13" |
44 | 12'42" | 06:19'55" |
45 | 10'18" | 06:30'13" |
46 | 09'32" | 06:39'45" |
47 | 06'59" | 06:46'44" |
48 | 08'56" | 06:55'40" |
49 | 11'53" | 07:07'33" |
50 | 12'51" | 07:20'24" |
51 | 07'05" | 07:27'29" |
52 | 07'04" | 07:34'33" |
53 | 06'27" | 07:41'00" |
54 | 09'08" | 07:50'08" |
55 | 06'17" | 07:56'25" |
56 | 06'08" | 08:02'33" |
57 | 07'50" | 08:10'23" |
58 | 08'17" | 08:18'40" |
59 | 12'31" | 08:31'11" |
60 | 07'26" | 08:38'37" |
61 | 18'12" | 08:56'49" |
62 | 06'01" | 09:02'50" |
63 | 06'55" | 09:09'45" |
64 | 05'48" | 09:15'33" |
65 | 05'17" | 09:20'50" |
66.0 | 05'13" | 09:26'04" |