| 今天跑得很落漆！背後拉傷加上大腿抽筋，本來想棄賽，又捨不得大老遠跑去比賽還鍛羽而歸，只好硬著頭皮跑完⋯好痛苦啊～ 賽前宣言: Go! 賽後評分: 志工很熱情又貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.26 km  Hoka one one Prahi 2 累積 : 247.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'28" | 00:13'26" | | 3 | 07'25" | 00:20'51" | | 4 | 07'08" | 00:27'59" | | 5 | 07'55" | 00:35'54" | | 6 | 09'14" | 00:45'08" | | 7 | 08'10" | 00:53'18" | | 8 | 08'19" | 01:01'37" | | 9 | 09'59" | 01:11'36" | | 10 | 10'16" | 01:21'52" | | 11 | 10'04" | 01:31'56" | | 12 | 10'07" | 01:42'03" | | 13 | 13'11" | 01:55'14" | | 14 | 11'07" | 02:06'21" | | 15 | 11'17" | 02:17'38" | | 16 | 09'52" | 02:27'30" | | 17 | 11'59" | 02:39'29" | | 18 | 10'38" | 02:50'07" | | 19 | 10'22" | 03:00'29" | | 20 | 12'17" | 03:12'46" | | 21 | 06'59" | 03:19'45" | | 22 | 06'04" | 03:25'49" | | 23 | 08'05" | 03:33'54" | | 24 | 06'13" | 03:40'07" | | 25 | 07'33" | 03:47'40" | | 26 | 07'14" | 03:54'54" | | 27 | 09'03" | 04:03'57" | | 28 | 09'52" | 04:13'49" | | 29 | 10'52" | 04:24'41" | | 30 | 09'22" | 04:34'03" | | 31 | 12'30" | 04:46'33" | | 32 | 13'51" | 05:00'24" | | 33 | 11'52" | 05:12'16" | | 34 | 09'41" | 05:21'57" | | 35 | 06'08" | 05:28'05" | | 36 | 07'12" | 05:35'17" | | 37 | 06'45" | 05:42'02" | | 38 | 05'31" | 05:47'33" | | 39 | 06'20" | 05:53'53" | | 40 | 06'21" | 06:00'14" | | 41 | 06'20" | 06:06'34" | | 42 | 07'35" | 06:14'09" | | 43 | 08'07" | 06:22'16" | | 44 | 06'40" | 06:28'56" | | 45 | 07'46" | 06:36'42" | | 46 | 07'27" | 06:44'09" | | 47 | 07'00" | 06:51'09" | | 48 | 06'28" | 06:57'37" | | 49 | 06'03" | 07:03'40" | | 50 | 06'58" | 07:10'38" | | 51 | 07'15" | 07:17'53" | | 52 | 07'26" | 07:25'19" | | 53 | 06'20" | 07:31'39" | | 53.4 | 07'36" | 07:34'54" |
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54.0 km | 07:34:54 | 08:25/km | 第8馬
新北市
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