11.6 km | 01:01:37 | 05:18/km日期: 2019-01-15 10:08 - 總爬升: 109 m - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'44" / 05'40" / 05'53" / 05'00" / 05'23" / 04'54" / 05'23" / 04'59" / 05'18" / 05'03" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'59") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 625 / 11625 |
1月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 04'54" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 04'59" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 05'03" | 00:53'17" |
| 11 | 05'10" | 00:58'27" |
| 11.6 | 05'05" | 01:01'38" |
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