13.4 km | 01:39:31 | 07:26/km日期: 2019-01-17 06:26 - 平均心率: 139 - 卡路里: 886 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'31" / 06'29" / 10'30" / 06'33" / 06'31" / 06'22" / 06'13" / 06'15" / 06'23" / 06'19" / 06'19" / 08'57" / 11'25" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 10'30" (+04'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 08'56" (+02'43") | 1000 / 12000 |
| 13 | | 11'25" (+05'12") | 1000 / 13000 |
| 14 | | 12'18" (+06'05") | 383 / 13383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 10'30" | 00:23'30" |
| 4 | 06'33" | 00:30'03" |
| 5 | 06'31" | 00:36'34" |
| 6 | 06'22" | 00:42'56" |
| 7 | 06'13" | 00:49'09" |
| 8 | 06'15" | 00:55'24" |
| 9 | 06'23" | 01:01'47" |
| 10 | 06'19" | 01:08'06" |
| 11 | 06'19" | 01:14'25" |
| 12 | 08'57" | 01:23'22" |
| 13 | 11'25" | 01:34'47" |
| 13.4 | 12'20" | 01:39'31" |
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