11.6 km | 01:03:13 | 05:26/km日期: 2019-01-15 14:41 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 04'07" / 04'45" / 04'54" / 04'59" / 05'08" / 05'14" / 05'05" / 04'56" / 05'46" / 06'20" / 06'34" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'35") | 1000 / 10000 |
| 11 | | 06'34" (+01'50") | 1000 / 11000 |
| 12 | | 07'27" (+02'43") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
406.10 km 
HYPER HERDES PHYLON +RB 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'45" | 00:08'52" |
| 3 | 04'54" | 00:13'46" |
| 4 | 04'59" | 00:18'45" |
| 5 | 05'08" | 00:23'53" |
| 6 | 05'14" | 00:29'07" |
| 7 | 05'05" | 00:34'12" |
| 8 | 04'56" | 00:39'08" |
| 9 | 05'46" | 00:44'54" |
| 10 | 06'20" | 00:51'14" |
| 11 | 06'34" | 00:57'48" |
| 11.6 | 07'27" | 01:02'26" |
展開計圈分析
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