21.0 km | 01:46:34 | 05:03/km日期: 2019-01-18 21:33 - 平均心率: 122 - 卡路里: 1135 Cal - 總步數: 18604 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 04'55" / 04'59" / 05'08" / 05'04" / 05'03" / 05'07" / 05'05" / 05'09" / 05'09" / 05'03" / 05'11" / 05'04" / 05'02" / 05'09" / 05'07" / 05'01" / 05'12" / 05'04" / 05'00" / 05'02" / 04'40" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'18") | 1009 / 1009 | 171 / 117 |
| 2 | | 04'55" (+00'17") | 1001 / 2010 | 174 / 116 |
| 3 | | 05'07" (+00'29") | 1002 / 3013 | 174 / 112 |
| 4 | | 05'02" (+00'24") | 1004 / 4018 | 174 / 113 |
| 5 | | 05'03" (+00'25") | 1007 / 5025 | 175 / 112 |
| 6 | | 05'04" (+00'26") | 1007 / 6033 | 175 / 112 |
| 7 | | 05'02" (+00'24") | 1006 / 7039 | 176 / 112 |
| 8 | | 05'06" (+00'28") | 1008 / 8048 | 175 / 111 |
| 9 | | 05'07" (+00'29") | 1006 / 9054 | 175 / 111 |
| 10 | | 05'01" (+00'23") | 1005 / 10059 | 174 / 114 |
| 11 | | 05'08" (+00'30") | 1008 / 11067 | 174 / 111 |
| 12 | | 05'03" (+00'25") | 1010 / 12077 | 175 / 112 |
| 13 | | 04'58" (+00'20") | 1000 / 13078 | 174 / 114 |
| 14 | | 05'08" (+00'30") | 1001 / 14079 | 173 / 111 |
| 15 | | 05'06" (+00'28") | 1002 / 15081 | 173 / 112 |
| 16 | | 05'01" (+00'23") | 1007 / 16088 | 172 / 115 |
| 17 | | 05'08" (+00'30") | 1009 / 17098 | 172 / 112 |
| 18 | | 05'02" (+00'24") | 1003 / 18102 | 173 / 114 |
| 19 | | 04'59" (+00'21") | 1002 / 19105 | 174 / 114 |
| 20 | | 05'01" (+00'23") | 1002 / 20107 | 176 / 113 |
| 21 | | 04'38" | 1004 / 21112 | 177 / 121 |
| 22 | | 04'51" (+00'13") | 13 / 21125 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 05'07" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'09" | 00:40'30" |
| 9 | 05'09" | 00:45'39" |
| 10 | 05'03" | 00:50'42" |
| 11 | 05'11" | 00:55'53" |
| 12 | 05'04" | 01:00'57" |
| 13 | 05'02" | 01:05'59" |
| 14 | 05'09" | 01:11'08" |
| 15 | 05'07" | 01:16'15" |
| 16 | 05'01" | 01:21'16" |
| 17 | 05'12" | 01:26'28" |
| 18 | 05'04" | 01:31'32" |
| 19 | 05'00" | 01:36'32" |
| 20 | 05'02" | 01:41'34" |
| 21 | 04'40" | 01:46'14" |
| 21.0 | 09'51" | 01:46'34" |
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