16.1 km | 01:40:02 | 06:12/km日期: 2019-01-11 15:49 - 平均心率: 124 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(56)
Pace: 06'25" / 07'10" / 06'39" / 06'39" / 06'19" / 06'08" / 06'10" / 06'11" / 06'17" / 06'00" / 05'56" / 05'52" / 05'51" / 05'43" / 05'39" / 05'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'28") | 1000 / 1000 |
2 | | 07'10" (+01'33") | 1000 / 2000 |
3 | | 06'38" (+01'01") | 1000 / 3000 |
4 | | 06'39" (+01'02") | 1000 / 4000 |
5 | | 06'18" (+00'41") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'32") | 1000 / 7000 |
8 | | 06'10" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'40") | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 05'50" (+00'13") | 1000 / 13000 |
14 | | 05'43" (+00'06") | 1000 / 14000 |
15 | | 05'39" (+00'02") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 05'45" (+00'08") | 131 / 16131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'10" | 00:13'35" |
3 | 06'39" | 00:20'14" |
4 | 06'39" | 00:26'53" |
5 | 06'19" | 00:33'12" |
6 | 06'08" | 00:39'20" |
7 | 06'10" | 00:45'30" |
8 | 06'11" | 00:51'41" |
9 | 06'17" | 00:57'58" |
10 | 06'00" | 01:03'58" |
11 | 05'56" | 01:09'54" |
12 | 05'52" | 01:15'46" |
13 | 05'51" | 01:21'37" |
14 | 05'43" | 01:27'20" |
15 | 05'39" | 01:32'59" |
16 | 05'37" | 01:38'36" |
16.1 | 05'49" | 01:39'22" |