10.2 km | 01:00:43 | 05:55/km日期: 2019-01-16 21:03 - 總爬升: 179 m - 地點: 安平 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'22" / 05'51" / 06'16" / 05'39" / 05'30" / 05'57" / 05'29" / 05'06" / 06'48" / 06'02" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'16") | 1000 / 1000 |
2 | | 05'51" (+00'46") | 1000 / 2000 |
3 | | 06'16" (+01'11") | 1000 / 3000 |
4 | | 05'38" (+00'33") | 1000 / 4000 |
5 | | 05'30" (+00'25") | 1000 / 5000 |
6 | | 05'56" (+00'51") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 06'48" (+01'43") | 1000 / 9000 |
10 | | 06'02" (+00'57") | 1000 / 10000 |
11 | | 07'18" (+02'13") | 236 / 10236 |
1月累積里程 :
214.85 km Skechers GoMeb Speed3 (綠) 累積 :
1033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 06'16" | 00:18'29" |
4 | 05'39" | 00:24'08" |
5 | 05'30" | 00:29'38" |
6 | 05'57" | 00:35'35" |
7 | 05'29" | 00:41'04" |
8 | 05'06" | 00:46'10" |
9 | 06'48" | 00:52'58" |
10 | 06'02" | 00:59'00" |
10.2 | 07'19" | 01:00'44" |