21.0 km | 02:08:47 | 06:07/km日期: 2019-01-19 09:39 - 地點: gym - 平均心率: 170 - 卡路里: 1317 Cal - 平均步頻: 180
Pace: 06'11" / 05'50" / 06'08" / 05'43" / 06'07" / 05'47" / 05'45" / 06'55" / 05'48" / 06'35" / 07'28" / 05'55" / 06'00" / 06'33" / 05'53" / 06'25" / 06'44" / 05'25" / 06'23" / 05'57" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+01'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'22") | 1000 / 10000 |
| 11 | | 07'27" (+02'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+01'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 06'25" (+01'13") | 1000 / 16000 |
| 17 | | 06'44" (+01'32") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 06'22" (+01'10") | 1000 / 19000 |
| 20 | | 05'57" (+00'45") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 06'31" (+01'19") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
30.05 km 
MIZUNO wave rider 18 累積 :
650.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 06'55" | 00:48'26" |
| 9 | 05'48" | 00:54'14" |
| 10 | 06'35" | 01:00'49" |
| 11 | 07'28" | 01:08'17" |
| 12 | 05'55" | 01:14'12" |
| 13 | 06'00" | 01:20'12" |
| 14 | 06'33" | 01:26'45" |
| 15 | 05'53" | 01:32'38" |
| 16 | 06'25" | 01:39'03" |
| 17 | 06'44" | 01:45'47" |
| 18 | 05'25" | 01:51'12" |
| 19 | 06'23" | 01:57'35" |
| 20 | 05'57" | 02:03'32" |
| 21 | 05'13" | 02:08'45" |
| 21.0 | 05'48" | 02:08'47" |
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