21.1 km | 01:25:51 | 04:04/km日期: 2019-01-16 17:29 - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 17470 - 平均步頻: 203 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 04'10" / 04'09" / 04'07" / 04'06" / 04'13" / 04'12" / 04'09" / 04'06" / 04'05" / 04'07" / 04'06" / 04'02" / 03'57" / 03'58" / 04'01" / 04'03" / 03'57" / 03'59" / 03'49" / 03'51" / 03'46" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'12") | 5003 / 5003 | 200 / 120 |
2 | | 04'08" (+00'11") | 5002 / 10006 | 202 / 119 |
3 | | 04'03" (+00'06") | 5005 / 15012 | 204 / 120 |
4 | | 03'57" | 5005 / 20017 | 205 / 122 |
5 | | 03'53" | 1105 / 21123 | 208 / 123 |
1月累積里程 :
331.82 km Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'09" | 00:08'19" |
3 | 04'07" | 00:12'26" |
4 | 04'06" | 00:16'32" |
5 | 04'13" | 00:20'45" |
6 | 04'12" | 00:24'57" |
7 | 04'09" | 00:29'06" |
8 | 04'06" | 00:33'12" |
9 | 04'05" | 00:37'17" |
10 | 04'07" | 00:41'24" |
11 | 04'06" | 00:45'30" |
12 | 04'02" | 00:49'32" |
13 | 03'57" | 00:53'29" |
14 | 03'58" | 00:57'27" |
15 | 04'01" | 01:01'28" |
16 | 04'03" | 01:05'31" |
17 | 03'57" | 01:09'28" |
18 | 03'59" | 01:13'27" |
19 | 03'49" | 01:17'16" |
20 | 03'51" | 01:21'07" |
21 | 03'46" | 01:24'53" |
21.1 | 09'09" | 01:25'51" |