10.6 km | 01:02:04 | 05:51/km日期: 2019-01-15 19:19 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'07" / 05'52" / 05'58" / 06'05" / 05'51" / 05'45" / 05'31" / 05'40" / 05'54" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'45" | 00:35'38" |
| 7 | 05'31" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'54" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 10.6 | 05'50" | 01:02'05" |
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