42.7 km | 04:23:19 | 06:09/km日期: 2019-01-13 06:00 - 總爬升: 265 m - 平均心率: 168 - 卡路里: 2678 Cal - 平均步頻: 179
Pace: 06'59" / 05'27" / 05'28" / 05'04" / 05'03" / 05'43" / 05'39" / 05'20" / 05'10" / 05'12" / 05'29" / 05'14" / 05'25" / 05'37" / 05'01" / 05'36" / 05'29" / 05'45" / 05'31" / 05'30" / 06'09" / 05'31" / 06'29" / 05'40" / 06'27" / 06'01" / 05'59" / 07'01" / 05'56" / 06'33" / 06'16" / 06'57" / 08'05" / 08'02" / 08'04" / 07'13" / 07'23" / 07'17" / 07'04" / 07'10" / 06'46" / 07'21" / 05'54" /
1月累積里程 : 52.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'27" | 00:12'26" |
| 3 | 05'28" | 00:17'54" |
| 4 | 05'04" | 00:22'58" |
| 5 | 05'03" | 00:28'01" |
| 6 | 05'43" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'20" | 00:44'43" |
| 9 | 05'10" | 00:49'53" |
| 10 | 05'12" | 00:55'05" |
| 11 | 05'29" | 01:00'34" |
| 12 | 05'14" | 01:05'48" |
| 13 | 05'25" | 01:11'13" |
| 14 | 05'37" | 01:16'50" |
| 15 | 05'01" | 01:21'51" |
| 16 | 05'36" | 01:27'27" |
| 17 | 05'29" | 01:32'56" |
| 18 | 05'45" | 01:38'41" |
| 19 | 05'31" | 01:44'12" |
| 20 | 05'30" | 01:49'42" |
| 21 | 06'09" | 01:55'51" |
| 22 | 05'31" | 02:01'22" |
| 23 | 06'29" | 02:07'51" |
| 24 | 05'40" | 02:13'31" |
| 25 | 06'27" | 02:19'58" |
| 26 | 06'01" | 02:25'59" |
| 27 | 05'59" | 02:31'58" |
| 28 | 07'01" | 02:38'59" |
| 29 | 05'56" | 02:44'55" |
| 30 | 06'33" | 02:51'28" |
| 31 | 06'16" | 02:57'44" |
| 32 | 06'57" | 03:04'41" |
| 33 | 08'05" | 03:12'46" |
| 34 | 08'02" | 03:20'48" |
| 35 | 08'04" | 03:28'52" |
| 36 | 07'13" | 03:36'05" |
| 37 | 07'23" | 03:43'28" |
| 38 | 07'17" | 03:50'45" |
| 39 | 07'04" | 03:57'49" |
| 40 | 07'10" | 04:04'59" |
| 41 | 06'46" | 04:11'45" |
| 42 | 07'21" | 04:19'06" |
| 42.7 | 05'54" | 04:23'19" |
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