11.5 km | 02:32:35 | 13:17/km日期: 2019-01-14 19:26 - 地點: 荃灣公園 - 天氣: 晚 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 88%
Pace: 06'22" / 06'21" / 06'43" / 02'57" / 31'56" / 10'41" / 09'06" / 06'43" / 37'19" / 06'40" / 08'51" / 18'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+04'00") | 500 / 500 |
2 | | 06'48" (+04'48") | 500 / 1000 |
3 | | 05'20" (+03'20") | 500 / 1500 |
4 | | 07'24" (+05'24") | 500 / 2000 |
5 | | 05'40" (+03'40") | 500 / 2500 |
6 | | 06'40" (+04'40") | 500 / 3000 |
7 | | 02'00" | 500 / 3500 |
8 | | 05'06" (+03'06") | 500 / 4000 |
9 | | 08'32" (+06'32") | 500 / 4500 |
10 | | 55'24" (+53'24") | 500 / 5000 |
11 | | 04'48" (+02'48") | 500 / 5500 |
12 | | 16'34" (+14'34") | 500 / 6000 |
13 | | 11'26" (+09'26") | 500 / 6500 |
14 | | 06'44" (+04'44") | 500 / 7000 |
15 | | 07'16" (+05'16") | 500 / 7500 |
16 | | 06'08" (+04'08") | 500 / 8000 |
17 | | 01:08'28" (+06'28") | 500 / 8500 |
18 | | 06'08" (+04'08") | 500 / 9000 |
19 | | 04'42" (+02'42") | 500 / 9500 |
20 | | 08'38" (+06'38") | 500 / 10000 |
21 | | 07'46" (+05'46") | 500 / 10500 |
22 | | 09'54" (+07'54") | 500 / 11000 |
23 | | 39'07" (+37'07") | 482 / 11482 |
香港Jack Leung
香港Jack Leung