10.0 km | 00:59:25 | 05:54/km日期: 2019-01-12 13:44 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'00" / 05'47" / 06'07" / 06'01" / 05'54" / 05'57" / 06'02" / 06'06" / 05'43" / 05'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'08" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 05'43" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 10.0 | 04'58" | 00:59'25" |
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