10.0 km | 00:54:19 | 05:25/km日期: 2019-01-14 21:03 - 總爬升: 327 m - 地點: 安平 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 06'00" / 05'01" / 04'49" / 04'39" / 04'35" / 04'01" / 07'41" / 06'11" / 04'30" / 06'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'59") | 1000 / 1000 |
| 2 | | 05'01" (+01'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'48") | 1000 / 3000 |
| 4 | | 04'39" (+00'39") | 1000 / 4000 |
| 5 | | 04'35" (+00'35") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 07'41" (+03'41") | 1000 / 7000 |
| 8 | | 06'10" (+02'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+02'48") | 1000 / 10000 |
| 11 | | 04'42" (+00'42") | 14 / 10014 |
手錶壞了=.=
4分整那1K跑掉了
應該頂多4:30而已~
但....今天速度應該是近2年來最快的時候@@
1月累積里程 : 214.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'01" | 00:11'01" |
| 3 | 04'49" | 00:15'50" |
| 4 | 04'39" | 00:20'29" |
| 5 | 04'35" | 00:25'04" |
| 6 | 04'01" | 00:29'05" |
| 7 | 07'41" | 00:36'46" |
| 8 | 06'11" | 00:42'57" |
| 9 | 04'30" | 00:47'27" |
| 10 | 06'49" | 00:54'16" |
| 10.0 | 04'31" | 00:54'20" |
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