30.4 km | 02:43:37 | 05:22/km日期: 2019-01-13 05:33 - 平均心率: 159 - 卡路里: 1643 Cal - 總步數: 28634 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'47" / 06'12" / 06'07" / 06'00" / 05'54" / 05'39" / 05'29" / 05'23" / 05'19" / 05'07" / 05'09" / 05'23" / 05'12" / 05'00" / 05'01" / 04'54" / 05'15" / 05'07" / 05'13" / 05'09" / 05'07" / 05'11" / 05'14" / 05'03" / 04'52" / 05'06" / 05'18" / 05'13" / 05'11" / 05'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'59") | 1002 / 1002 | 171 / 85 |
| 2 | | 06'10" (+01'23") | 1004 / 2007 | 175 / 92 |
| 3 | | 06'06" (+01'19") | 1008 / 3015 | 175 / 93 |
| 4 | | 05'57" (+01'10") | 1007 / 4023 | 175 / 95 |
| 5 | | 05'49" (+01'02") | 1003 / 5026 | 174 / 98 |
| 6 | | 05'38" (+00'51") | 1009 / 6036 | 175 / 100 |
| 7 | | 05'25" (+00'38") | 1002 / 7038 | 175 / 105 |
| 8 | | 05'23" (+00'36") | 1006 / 8045 | 175 / 105 |
| 9 | | 05'15" (+00'28") | 1002 / 9047 | 176 / 107 |
| 10 | | 05'15" (+00'28") | 1002 / 10049 | 175 / 108 |
| 11 | | 05'11" (+00'24") | 1003 / 11052 | 176 / 109 |
| 12 | | 05'25" (+00'38") | 1009 / 12061 | 174 / 105 |
| 13 | | 05'08" (+00'21") | 1002 / 13064 | 175 / 110 |
| 14 | | 05'01" (+00'14") | 1003 / 14067 | 174 / 113 |
| 15 | | 04'58" (+00'11") | 1009 / 15076 | 174 / 115 |
| 16 | | 05'04" (+00'17") | 1006 / 16083 | 175 / 112 |
| 17 | | 05'10" (+00'23") | 1006 / 17089 | 175 / 110 |
| 18 | | 05'06" (+00'19") | 1002 / 18092 | 174 / 112 |
| 19 | | 05'11" (+00'24") | 1004 / 19096 | 174 / 110 |
| 20 | | 05'07" (+00'20") | 1003 / 20100 | 174 / 111 |
| 21 | | 05'05" (+00'18") | 1004 / 21104 | 174 / 112 |
| 22 | | 05'18" (+00'31") | 1003 / 22107 | 173 / 108 |
| 23 | | 05'07" (+00'20") | 1000 / 23108 | 175 / 111 |
| 24 | | 05'03" (+00'16") | 1009 / 24118 | 174 / 113 |
| 25 | | 04'47" | 1005 / 25123 | 176 / 118 |
| 26 | | 05'09" (+00'22") | 1008 / 26132 | 174 / 111 |
| 27 | | 05'15" (+00'28") | 1009 / 27141 | 173 / 109 |
| 28 | | 05'09" (+00'22") | 1008 / 28150 | 173 / 111 |
| 29 | | 05'11" (+00'24") | 1002 / 29152 | 176 / 109 |
| 30 | | 05'06" (+00'19") | 1007 / 30159 | 175 / 111 |
| 31 | | 05'10" (+00'23") | 437 / 30597 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
302.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 05'39" | 00:36'39" |
| 7 | 05'29" | 00:42'08" |
| 8 | 05'23" | 00:47'31" |
| 9 | 05'19" | 00:52'50" |
| 10 | 05'07" | 00:57'57" |
| 11 | 05'09" | 01:03'06" |
| 12 | 05'23" | 01:08'29" |
| 13 | 05'12" | 01:13'41" |
| 14 | 05'00" | 01:18'41" |
| 15 | 05'01" | 01:23'42" |
| 16 | 04'54" | 01:28'36" |
| 17 | 05'15" | 01:33'51" |
| 18 | 05'07" | 01:38'58" |
| 19 | 05'13" | 01:44'11" |
| 20 | 05'09" | 01:49'20" |
| 21 | 05'07" | 01:54'27" |
| 22 | 05'11" | 01:59'38" |
| 23 | 05'14" | 02:04'52" |
| 24 | 05'03" | 02:09'55" |
| 25 | 04'52" | 02:14'47" |
| 26 | 05'06" | 02:19'53" |
| 27 | 05'18" | 02:25'11" |
| 28 | 05'13" | 02:30'24" |
| 29 | 05'11" | 02:35'35" |
| 30 | 05'09" | 02:40'44" |
| 30.4 | 06'35" | 02:43'37" |
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