31.3 km | 14:04:38 | 27:01/km日期: 2014-04-26 01:42 - 總爬升: 1404 m - 卡路里: 1604 Cal - 溫度: 16°C - 濕度: 95%
Pace: 18'10" / 15'00" / 16'35" / 22'13" / 34'12" / 21'08" / 19'21" / 20'15" / 36'58" / 23'51" / 30'25" / 27'03" / 34'20" / 27'52" / 31'23" / 127'07" / 30'44" / 19'02" / 72'14" / 13'40" / 14'29" / 14'40" / 34'11" / 13'27" / 11'30" / 16'09" / 16'57" / 14'01" / 15'53" / 17'04" / 11'35" / 89'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'08" (+05'55") | 1006 / 1006 |
| 2 | | 14'58" (+02'45") | 1009 / 2016 |
| 3 | | 16'33" (+04'20") | 1008 / 3024 |
| 4 | | 22'10" (+09'57") | 1012 / 4036 |
| 5 | | 34'25" (+22'12") | 1006 / 5043 |
| 6 | | 20'46" (+08'33") | 1017 / 6060 |
| 7 | | 19'34" (+07'21") | 1021 / 7082 |
| 8 | | 20'20" (+08'07") | 1013 / 8095 |
| 9 | | 36'32" (+24'19") | 1024 / 9120 |
| 10 | | 27'42" (+15'29") | 1026 / 10147 |
| 11 | | 26'11" (+13'58") | 1024 / 11171 |
| 12 | | 26'47" (+14'34") | 1026 / 12198 |
| 13 | | 33'57" (+21'44") | 1027 / 13226 |
| 14 | | 28'55" (+16'42") | 1023 / 14249 |
| 15 | | 37'07" (+24'54") | 1015 / 15265 |
| 16 | | 02:03'19" (+51'06") | 1021 / 16286 |
| 17 | | 25'18" (+13'05") | 1016 / 17302 |
| 18 | | 19'55" (+07'42") | 1036 / 18339 |
| 19 | | 01:08'10" (+55'57") | 1031 / 19371 |
| 20 | | 13'06" (+00'53") | 1019 / 20391 |
| 21 | | 14'31" (+02'18") | 1022 / 21413 |
| 22 | | 15'23" (+03'10") | 1014 / 22427 |
| 23 | | 32'27" (+20'14") | 1016 / 23443 |
| 24 | | 12'41" (+00'28") | 1014 / 24458 |
| 25 | | 12'13" | 1012 / 25470 |
| 26 | | 18'35" (+06'22") | 1024 / 26495 |
| 27 | | 15'18" (+03'05") | 1031 / 27526 |
| 28 | | 15'32" (+03'19") | 1009 / 28535 |
| 29 | | 15'31" (+03'18") | 1011 / 29547 |
| 30 | | 13'04" (+00'51") | 1017 / 30564 |
| 31 | | 41'47" (+29'34") | 694 / 31259 |
4月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 15'00" | 00:33'10" |
| 3 | 16'35" | 00:49'45" |
| 4 | 22'13" | 01:11'58" |
| 5 | 34'12" | 01:46'10" |
| 6 | 21'08" | 02:07'18" |
| 7 | 19'21" | 02:26'39" |
| 8 | 20'15" | 02:46'54" |
| 9 | 36'58" | 03:23'52" |
| 10 | 23'51" | 03:47'43" |
| 11 | 30'25" | 04:18'08" |
| 12 | 27'03" | 04:45'11" |
| 13 | 34'20" | 05:19'31" |
| 14 | 27'52" | 05:47'23" |
| 15 | 31'23" | 06:18'46" |
| 16 | 127'07" | 08:25'53" |
| 17 | 30'44" | 08:56'37" |
| 18 | 19'02" | 09:15'39" |
| 19 | 72'14" | 10:27'53" |
| 20 | 13'40" | 10:41'33" |
| 21 | 14'29" | 10:56'02" |
| 22 | 14'40" | 11:10'42" |
| 23 | 34'11" | 11:44'53" |
| 24 | 13'27" | 11:58'20" |
| 25 | 11'30" | 12:09'50" |
| 26 | 16'09" | 12:25'59" |
| 27 | 16'57" | 12:42'56" |
| 28 | 14'01" | 12:56'57" |
| 29 | 15'53" | 13:12'50" |
| 30 | 17'04" | 13:29'54" |
| 31 | 11'35" | 13:41'29" |
| 31.3 | 89'19" | 14:04'38" |
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