42.4 km | 04:31:00 | 06:23/km日期: 2019-01-13 06:30 - 總爬升: 683 m - 平均心率: 145 - 卡路里: 2461 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'51" / 05'07" / 05'32" / 05'29" / 05'20" / 05'39" / 06'01" / 05'34" / 06'19" / 05'31" / 05'37" / 06'25" / 05'39" / 05'23" / 06'40" / 05'25" / 05'22" / 05'16" / 07'08" / 05'43" / 06'37" / 06'03" / 06'41" / 06'08" / 06'56" / 06'18" / 07'19" / 06'05" / 05'38" / 07'57" / 06'25" / 06'57" / 07'20" / 06'47" / 07'54" / 06'45" / 06'39" / 08'29" / 07'56" / 07'41" / 06'43" / 07'18" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+01'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+01'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'39" (+01'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 07'07" (+02'00") | 1000 / 19000 |
| 20 | | 05'43" (+00'36") | 1000 / 20000 |
| 21 | | 06'36" (+01'29") | 1000 / 21000 |
| 22 | | 06'03" (+00'56") | 1000 / 22000 |
| 23 | | 06'40" (+01'33") | 1000 / 23000 |
| 24 | | 06'07" (+01'00") | 1000 / 24000 |
| 25 | | 06'55" (+01'48") | 1000 / 25000 |
| 26 | | 06'18" (+01'11") | 1000 / 26000 |
| 27 | | 07'18" (+02'11") | 1000 / 27000 |
| 28 | | 06'05" (+00'58") | 1000 / 28000 |
| 29 | | 05'37" (+00'30") | 1000 / 29000 |
| 30 | | 07'57" (+02'50") | 1000 / 30000 |
| 31 | | 06'25" (+01'18") | 1000 / 31000 |
| 32 | | 06'56" (+01'49") | 1000 / 32000 |
| 33 | | 07'20" (+02'13") | 1000 / 33000 |
| 34 | | 06'46" (+01'39") | 1000 / 34000 |
| 35 | | 07'53" (+02'46") | 1000 / 35000 |
| 36 | | 06'44" (+01'37") | 1000 / 36000 |
| 37 | | 06'39" (+01'32") | 1000 / 37000 |
| 38 | | 08'28" (+03'21") | 1000 / 38000 |
| 39 | | 07'56" (+02'49") | 1000 / 39000 |
| 40 | | 07'41" (+02'34") | 1000 / 40000 |
| 41 | | 06'42" (+01'35") | 1000 / 41000 |
| 42 | | 07'18" (+02'11") | 1000 / 42000 |
| 43 | | 08'11" (+03'04") | 412 / 42412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 7 | 06'01" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 06'19" | 00:50'52" |
| 10 | 05'31" | 00:56'23" |
| 11 | 05'37" | 01:02'00" |
| 12 | 06'25" | 01:08'25" |
| 13 | 05'39" | 01:14'04" |
| 14 | 05'23" | 01:19'27" |
| 15 | 06'40" | 01:26'07" |
| 16 | 05'25" | 01:31'32" |
| 17 | 05'22" | 01:36'54" |
| 18 | 05'16" | 01:42'10" |
| 19 | 07'08" | 01:49'18" |
| 20 | 05'43" | 01:55'01" |
| 21 | 06'37" | 02:01'38" |
| 22 | 06'03" | 02:07'41" |
| 23 | 06'41" | 02:14'22" |
| 24 | 06'08" | 02:20'30" |
| 25 | 06'56" | 02:27'26" |
| 26 | 06'18" | 02:33'44" |
| 27 | 07'19" | 02:41'03" |
| 28 | 06'05" | 02:47'08" |
| 29 | 05'38" | 02:52'46" |
| 30 | 07'57" | 03:00'43" |
| 31 | 06'25" | 03:07'08" |
| 32 | 06'57" | 03:14'05" |
| 33 | 07'20" | 03:21'25" |
| 34 | 06'47" | 03:28'12" |
| 35 | 07'54" | 03:36'06" |
| 36 | 06'45" | 03:42'51" |
| 37 | 06'39" | 03:49'30" |
| 38 | 08'29" | 03:57'59" |
| 39 | 07'56" | 04:05'55" |
| 40 | 07'41" | 04:13'36" |
| 41 | 06'43" | 04:20'19" |
| 42 | 07'18" | 04:27'37" |
| 42.4 | 08'41" | 04:31'12" |
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