21.3 km | 02:20:29 | 06:35/km日期: 2019-01-14 09:19 - 地點: 千葉県 浦安市 浦安マラソンコース - 天氣: 晴れ - 卡路里: 1343 Cal
Pace: 06'34" / 06'16" / 05'45" / 05'55" / 06'36" / 07'07" / 06'24" / 06'26" / 06'07" / 06'32" / 06'19" / 06'24" / 06'51" / 06'29" / 06'20" / 07'07" / 06'50" / 06'00" / 06'08" / 06'38" / 07'17" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'40") | 1013 / 1013 |
2 | | 06'15" (+00'27") | 1001 / 2015 |
3 | | 05'48" | 989 / 3005 |
4 | | 06'01" (+00'13") | 1025 / 4030 |
5 | | 06'27" (+00'39") | 1012 / 5042 |
6 | | 07'04" (+01'16") | 1048 / 6090 |
7 | | 06'21" (+00'33") | 1021 / 7112 |
8 | | 06'28" (+00'40") | 996 / 8109 |
9 | | 06'14" (+00'26") | 1009 / 9118 |
10 | | 06'32" (+00'44") | 1002 / 10121 |
11 | | 06'23" (+00'35") | 1024 / 11145 |
12 | | 06'17" (+00'29") | 999 / 12145 |
13 | | 06'59" (+01'11") | 1033 / 13179 |
14 | | 06'04" (+00'16") | 1000 / 14179 |
15 | | 06'33" (+00'45") | 1015 / 15194 |
16 | | 07'06" (+01'18") | 995 / 16190 |
17 | | 06'47" (+00'59") | 1033 / 17224 |
18 | | 05'52" (+00'04") | 989 / 18214 |
19 | | 06'16" (+00'28") | 1000 / 19214 |
20 | | 06'36" (+00'48") | 1003 / 20217 |
21 | | 09'28" (+03'40") | 1040 / 21258 |
22 | | 07'03" (+01'15") | 63 / 21321 |
1月累積里程 : 148.05 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'16" | 00:12'50" |
3 | 05'45" | 00:18'35" |
4 | 05'55" | 00:24'30" |
5 | 06'36" | 00:31'06" |
6 | 07'07" | 00:38'13" |
7 | 06'24" | 00:44'37" |
8 | 06'26" | 00:51'03" |
9 | 06'07" | 00:57'10" |
10 | 06'32" | 01:03'42" |
11 | 06'19" | 01:10'01" |
12 | 06'24" | 01:16'25" |
13 | 06'51" | 01:23'16" |
14 | 06'29" | 01:29'45" |
15 | 06'20" | 01:36'05" |
16 | 07'07" | 01:43'12" |
17 | 06'50" | 01:50'02" |
18 | 06'00" | 01:56'02" |
19 | 06'08" | 02:02'10" |
20 | 06'38" | 02:08'48" |
21 | 07'17" | 02:16'05" |
21.3 | 13'40" | 02:20'29" |