11.6 km | 01:08:37 | 05:54/km日期: 2019-01-15 04:54 - 總爬升: 159 m - 平均心率: 124 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'02" / 09'36" / 05'33" / 05'32" / 05'56" / 05'43" / 05'43" / 05'33" / 05'31" / 05'21" / 05'39" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'41") | 1000 / 1000 |
2 | | 06'01" (+00'40") | 1000 / 2000 |
3 | | 05'32" (+00'11") | 1000 / 3000 |
4 | | 05'31" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'35") | 1000 / 5000 |
6 | | 05'42" (+00'21") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'33" (+00'12") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'38" (+00'17") | 1000 / 11000 |
12 | | 08'13" (+02'52") | 614 / 11614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
275.83 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 09'36" | 00:16'38" |
3 | 05'33" | 00:22'11" |
4 | 05'32" | 00:27'43" |
5 | 05'56" | 00:33'39" |
6 | 05'43" | 00:39'22" |
7 | 05'43" | 00:45'05" |
8 | 05'33" | 00:50'38" |
9 | 05'31" | 00:56'09" |
10 | 05'21" | 01:01'30" |
11 | 05'39" | 01:07'09" |
11.6 | 04'48" | 01:10'06" |