10.0 km | 00:58:59 | 05:53/km日期: 2019-01-27 07:59 - 平均心率: 162 - 卡路里: 917 Cal - 平均步頻: 174
Pace: 06'11" / 05'58" / 06'07" / 06'11" / 05'53" / 05'41" / 05'41" / 05'40" / 05'51" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 75.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'11" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 05'41" | 00:36'01" |
| 7 | 05'41" | 00:41'42" |
| 8 | 05'40" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'45" | 00:58'58" |
| 10.0 | 04'21" | 00:59'01" |
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