21.0 km | 02:31:00 | 07:11/km日期: 2019-01-27 06:45 - 平均心率: 162 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'25" / 06'38" / 06'34" / 09'03" / 06'38" / 06'46" / 08'11" / 07'11" / 06'51" / 08'42" / 07'14" / 07'08" / 08'28" / 07'30" / 07'40" / 08'47" / 07'53" / 07'23" / 11'28" / 08'16" / 07'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 07'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'51" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 07'13" (+00'50") | 1000 / 11000 |
| 12 | | 07'08" (+00'45") | 1000 / 12000 |
| 13 | | 07'09" (+00'46") | 1000 / 13000 |
| 14 | | 07'30" (+01'07") | 1000 / 14000 |
| 15 | | 07'39" (+01'16") | 1000 / 15000 |
| 16 | | 07'32" (+01'09") | 1000 / 16000 |
| 17 | | 07'52" (+01'29") | 1000 / 17000 |
| 18 | | 07'23" (+01'00") | 1000 / 18000 |
| 19 | | 07'50" (+01'27") | 1000 / 19000 |
| 20 | | 08'16" (+01'53") | 1000 / 20000 |
| 21 | | 07'53" (+01'30") | 1000 / 21000 |
| 22 | | 09'32" (+03'09") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
36.07 km 
NIKE Zoom Pegasus Turbo 累積 :
1366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 09'03" | 00:28'40" |
| 5 | 06'38" | 00:35'18" |
| 6 | 06'46" | 00:42'04" |
| 7 | 08'11" | 00:50'15" |
| 8 | 07'11" | 00:57'26" |
| 9 | 06'51" | 01:04'17" |
| 10 | 08'42" | 01:12'59" |
| 11 | 07'14" | 01:20'13" |
| 12 | 07'08" | 01:27'21" |
| 13 | 08'28" | 01:35'49" |
| 14 | 07'30" | 01:43'19" |
| 15 | 07'40" | 01:50'59" |
| 16 | 08'47" | 01:59'46" |
| 17 | 07'53" | 02:07'39" |
| 18 | 07'23" | 02:15'02" |
| 19 | 11'28" | 02:26'30" |
| 20 | 08'16" | 02:34'46" |
| 21 | 07'54" | 02:42'40" |
| 21.0 | 09'23" | 02:42'54" |
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