12.0 km | 01:17:00 | 06:24/km日期: 2019-02-07 17:13 - 平均心率: 170 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'05" / 06'37" / 06'10" / 07'20" / 06'29" / 06'20" / 06'15" / 07'28" / 06'34" / 05'33" / 05'44" / 05'19" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 07'20" (+02'01") | 1000 / 4000 |
| 5 | | 06'28" (+01'09") | 1000 / 5000 |
| 6 | | 06'20" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 07'28" (+02'09") | 1000 / 8000 |
| 9 | | 06'33" (+01'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 10'43" (+05'24") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 29.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'10" | 00:19'52" |
| 4 | 07'20" | 00:27'12" |
| 5 | 06'29" | 00:33'41" |
| 6 | 06'20" | 00:40'01" |
| 7 | 06'15" | 00:46'16" |
| 8 | 07'28" | 00:53'44" |
| 9 | 06'34" | 01:00'18" |
| 10 | 05'33" | 01:05'51" |
| 11 | 05'44" | 01:11'35" |
| 12 | 05'19" | 01:16'54" |
| 12.0 | 09'13" | 01:16'59" |
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