22.0 km | 01:47:44 | 04:53/km日期: 2019-01-19 06:51 - 地點: 衛武營公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 04'52" / 04'43" / 04'47" / 04'53" / 04'56" / 04'42" / 04'56" / 05'03" / 04'43" / 04'44" / 05'37" / 04'57" / 04'45" / 04'51" / 04'55" / 04'51" / 04'51" / 04'56" / 04'53" / 04'56" / 04'49" / 04'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'55") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" (+00'15") | 1000 / 20000 |
| 21 | | 04'48" (+00'07") | 1000 / 21000 |
| 22 | | 04'59" (+00'18") | 1000 / 22000 |
| 23 | | 07'12" (+02'31") | 9 / 22009 |
晨跑，公里數訓練，預計21公里，高樹馬過後因為上班還有下雨，已經5天沒跑了，今天又開始訓練了，很多天沒跑果然有差，一開始前10K要跑50分內，就覺得狀況不好，心率一直不穩，跑起來感覺很喘呼吸不順，還好後面慢慢感覺回來了，喝水後在跑後面11K，漸入佳境又多跑了1K，今日訓練超標完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
345.59 km 
Asics 亞瑟士 GT-2000 5 累積 :
4584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'56" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 7 | 04'56" | 00:33'49" |
| 8 | 05'03" | 00:38'52" |
| 9 | 04'43" | 00:43'35" |
| 10 | 04'44" | 00:48'19" |
| 11 | 05'37" | 00:53'56" |
| 12 | 04'57" | 00:58'53" |
| 13 | 04'45" | 01:03'38" |
| 14 | 04'51" | 01:08'29" |
| 15 | 04'55" | 01:13'24" |
| 16 | 04'51" | 01:18'15" |
| 17 | 04'51" | 01:23'06" |
| 18 | 04'56" | 01:28'02" |
| 19 | 04'53" | 01:32'55" |
| 20 | 04'56" | 01:37'51" |
| 21 | 04'49" | 01:42'40" |
| 22 | 04'59" | 01:47'39" |
| 22.0 | 08'37" | 01:47'44" |
展開計圈分析
留言 
