15.2 km | 02:07:47 | 08:24/km日期: 2019-01-20 07:15 - 總爬升: 363 m - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 08'26" / 11'08" / 06'39" / 06'00" / 08'27" / 07'02" / 14'18" / 11'40" / 06'55" / 06'33" / 06'22" / 07'11" / 07'05" / 10'38" / 06'10" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'27") | 1000 / 1000 |
2 | | 08'58" (+02'59") | 730 / 1730 |
3 | | 40'57" (+34'58") | 75 / 1806 |
4 | | 06'56" (+00'57") | 1000 / 2806 |
5 | | 05'59" | 1000 / 3806 |
6 | | 06'00" (+00'01") | 573 / 4380 |
7 | | 57'05" (+51'06") | 36 / 4417 |
8 | | 06'51" (+00'52") | 1000 / 5417 |
9 | | 07'16" (+01'17") | 779 / 6197 |
10 | | 47'30" (+41'31") | 165 / 6362 |
11 | | 07'40" (+01'41") | 1000 / 7362 |
12 | | 06'54" (+00'55") | 116 / 7478 |
13 | | 01:00'26" (+54'27") | 87 / 7566 |
14 | | 06'48" (+00'49") | 1000 / 8566 |
15 | | 06'47" (+00'48") | 1000 / 9566 |
16 | | 06'22" (+00'23") | 1000 / 10566 |
17 | | 06'46" (+00'47") | 1000 / 11566 |
18 | | 07'01" (+01'02") | 1000 / 12566 |
19 | | 07'16" (+01'17") | 456 / 13022 |
20 | | 27'46" (+21'47") | 195 / 13218 |
21 | | 06'33" (+00'34") | 1000 / 14218 |
22 | | 08'08" (+02'09") | 976 / 15195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 94.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 11'08" | 00:19'34" |
3 | 06'39" | 00:26'13" |
4 | 06'00" | 00:32'13" |
5 | 08'27" | 00:40'40" |
6 | 07'02" | 00:47'42" |
7 | 14'18" | 01:02'00" |
8 | 11'40" | 01:13'40" |
9 | 06'55" | 01:20'35" |
10 | 06'33" | 01:27'08" |
11 | 06'22" | 01:33'30" |
12 | 07'11" | 01:40'41" |
13 | 07'05" | 01:47'46" |
14 | 10'38" | 01:58'24" |
15 | 06'10" | 02:04'34" |
15.2 | 16'28" | 02:07'47" |