40.3 km | 06:42:26 | 09:58/km日期: 2019-01-20 05:00 - 總爬升: 1763 m - 平均心率: 139 - 卡路里: 2486 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'51" / 06'50" / 07'38" / 08'14" / 08'45" / 09'16" / 08'04" / 08'21" / 11'19" / 11'46" / 13'52" / 08'50" / 11'09" / 11'19" / 12'14" / 11'04" / 14'47" / 13'23" / 12'45" / 12'08" / 45'29" / 08'04" / 12'24" / 11'32" / 17'12" / 12'19" / 14'58" / 12'27" / 15'35" / 12'14" / 12'16" / 18'35" / 08'13" / 02'10" / 02'20" / 02'23" / 02'10" / 01'54" / 02'03" / 02'26" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+06'58") | 1000 / 1000 |
| 2 | | 06'49" (+04'56") | 1000 / 2000 |
| 3 | | 07'37" (+05'44") | 1000 / 3000 |
| 4 | | 08'14" (+06'21") | 1000 / 4000 |
| 5 | | 08'44" (+06'51") | 1000 / 5000 |
| 6 | | 09'15" (+07'22") | 1000 / 6000 |
| 7 | | 08'03" (+06'10") | 1000 / 7000 |
| 8 | | 08'21" (+06'28") | 1000 / 8000 |
| 9 | | 11'18" (+09'25") | 1000 / 9000 |
| 10 | | 11'45" (+09'52") | 1000 / 10000 |
| 11 | | 13'52" (+11'59") | 1000 / 11000 |
| 12 | | 08'49" (+06'56") | 1000 / 12000 |
| 13 | | 11'09" (+09'16") | 1000 / 13000 |
| 14 | | 11'18" (+09'25") | 1000 / 14000 |
| 15 | | 12'13" (+10'20") | 1000 / 15000 |
| 16 | | 11'04" (+09'11") | 1000 / 16000 |
| 17 | | 14'46" (+12'53") | 1000 / 17000 |
| 18 | | 13'23" (+11'30") | 1000 / 18000 |
| 19 | | 12'38" (+10'45") | 1000 / 19000 |
| 20 | | 12'14" (+10'21") | 1000 / 20000 |
| 21 | | 11'37" (+09'44") | 1000 / 21000 |
| 22 | | 08'04" (+06'11") | 1000 / 22000 |
| 23 | | 12'24" (+10'31") | 1000 / 23000 |
| 24 | | 11'31" (+09'38") | 1000 / 24000 |
| 25 | | 17'12" (+15'19") | 1000 / 25000 |
| 26 | | 12'15" (+10'22") | 1000 / 26000 |
| 27 | | 15'01" (+13'08") | 1000 / 27000 |
| 28 | | 12'27" (+10'34") | 1000 / 28000 |
| 29 | | 15'35" (+13'42") | 1000 / 29000 |
| 30 | | 12'13" (+10'20") | 1000 / 30000 |
| 31 | | 12'16" (+10'23") | 1000 / 31000 |
| 32 | | 18'34" (+16'41") | 1000 / 32000 |
| 33 | | 08'13" (+06'20") | 1000 / 33000 |
| 34 | | 02'09" (+00'16") | 1000 / 34000 |
| 35 | | 02'20" (+00'27") | 1000 / 35000 |
| 36 | | 02'22" (+00'29") | 1000 / 36000 |
| 37 | | 02'10" (+00'17") | 1000 / 37000 |
| 38 | | 01'53" | 1000 / 38000 |
| 39 | | 02'03" (+00'10") | 1000 / 39000 |
| 40 | | 02'26" (+00'33") | 1000 / 40000 |
| 41 | | 26'09" (+24'16") | 343 / 40343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'50" | 00:15'41" |
| 3 | 07'38" | 00:23'19" |
| 4 | 08'14" | 00:31'33" |
| 5 | 08'45" | 00:40'18" |
| 6 | 09'16" | 00:49'34" |
| 7 | 08'04" | 00:57'38" |
| 8 | 08'21" | 01:05'59" |
| 9 | 11'19" | 01:17'18" |
| 10 | 11'46" | 01:29'04" |
| 11 | 13'52" | 01:42'56" |
| 12 | 08'50" | 01:51'46" |
| 13 | 11'09" | 02:02'55" |
| 14 | 11'19" | 02:14'14" |
| 15 | 12'14" | 02:26'28" |
| 16 | 11'04" | 02:37'32" |
| 17 | 14'47" | 02:52'19" |
| 18 | 13'23" | 03:05'42" |
| 19 | 12'45" | 03:18'27" |
| 20 | 12'08" | 03:30'35" |
| 21 | 45'29" | 04:16'04" |
| 22 | 08'04" | 04:24'08" |
| 23 | 12'24" | 04:36'32" |
| 24 | 11'32" | 04:48'04" |
| 25 | 17'12" | 05:05'16" |
| 26 | 12'19" | 05:17'35" |
| 27 | 14'58" | 05:32'33" |
| 28 | 12'27" | 05:45'00" |
| 29 | 15'35" | 06:00'35" |
| 30 | 12'14" | 06:12'49" |
| 31 | 12'16" | 06:25'05" |
| 32 | 18'35" | 06:43'40" |
| 33 | 08'13" | 06:51'53" |
| 34 | 02'10" | 06:54'03" |
| 35 | 02'20" | 06:56'23" |
| 36 | 02'23" | 06:58'46" |
| 37 | 02'10" | 07:00'56" |
| 38 | 01'54" | 07:02'50" |
| 39 | 02'03" | 07:04'53" |
| 40 | 02'26" | 07:07'19" |
| 40.3 | 26'10" | 07:16'18" |
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