9.3 km | 00:55:58 | 05:59/km日期: 2019-01-15 20:17 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(51)
Pace: 06'11" / 06'24" / 06'30" / 06'09" / 05'44" / 05'54" / 05'51" / 05'51" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'21" | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 311.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'30" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 05'44" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'51" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 05'36" | 00:54'10" |
| 9.3 | 05'20" | 00:55'58" |
展開計圈分析
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