21.1 km | 01:47:07 | 05:04/km日期: 2019-01-18 16:18 - 總爬升: 388 m - 平均心率: 167 - 卡路里: 1306 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'40" / 05'34" / 06'12" / 04'41" / 04'58" / 05'21" / 05'44" / 05'16" / 04'57" / 04'50" / 04'45" / 04'56" / 04'52" / 05'02" / 05'32" / 05'10" / 04'52" / 04'58" / 05'03" / 04'53" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'31") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 04'53" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'30") | 1000 / 21000 |
| 22 | | 05'04" (+00'24") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
372.10 km 
NB 螢光黃綠 ZANTE v2 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 04'41" | 00:22'07" |
| 5 | 04'58" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'44" | 00:38'10" |
| 8 | 05'16" | 00:43'26" |
| 9 | 04'57" | 00:48'23" |
| 10 | 04'50" | 00:53'13" |
| 11 | 04'45" | 00:57'58" |
| 12 | 04'56" | 01:02'54" |
| 13 | 04'52" | 01:07'46" |
| 14 | 05'02" | 01:12'48" |
| 15 | 05'32" | 01:18'20" |
| 16 | 05'10" | 01:23'30" |
| 17 | 04'52" | 01:28'22" |
| 18 | 04'58" | 01:33'20" |
| 19 | 05'03" | 01:38'23" |
| 20 | 04'53" | 01:43'16" |
| 21 | 05'10" | 01:48'26" |
| 21.1 | 05'01" | 01:48'57" |
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