13.0 km | 01:19:59 | 06:08/km日期: 2019-01-14 21:17 - 平均心率: 162 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'23" / 06'02" / 06'08" / 06'56" / 05'54" / 06'32" / 06'00" / 06'15" / 06'24" / 06'07" / 06'06" / 06'06" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'47") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'56" | 00:25'29" |
| 5 | 05'54" | 00:31'23" |
| 6 | 06'32" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 06'15" | 00:50'10" |
| 9 | 06'24" | 00:56'34" |
| 10 | 06'07" | 01:02'41" |
| 11 | 06'06" | 01:08'47" |
| 12 | 06'06" | 01:14'53" |
| 13 | 06'05" | 01:20'58" |
| 13.0 | 05'35" | 01:21'02" |
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