10.0 km | 01:01:26 | 06:07/km日期: 2019-01-15 07:09 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(59)
Pace: 06'54" / 06'39" / 06'15" / 06'19" / 05'57" / 05'54" / 05'47" / 06'00" / 05'58" / 05'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 05'57" | 00:32'04" |
| 6 | 05'54" | 00:37'58" |
| 7 | 05'47" | 00:43'45" |
| 8 | 06'00" | 00:49'45" |
| 9 | 05'58" | 00:55'43" |
| 10 | 05'32" | 01:01'15" |
| 10.0 | 06'07" | 01:01'26" |
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