16.1 km | 02:49:59 | 10:33/km日期: 2018-12-30 17:07 - 總爬升: 284 m - 平均心率: 128 - 卡路里: 1148 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 09'40" / 11'33" / 11'41" / 07'49" / 07'45" / 16'44" / 07'52" / 11'57" / 09'52" / 10'19" / 21'35" / 07'22" / 07'29" / 09'00" / 09'24" / 08'27" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'17") | 1000 / 1000 |
| 2 | | 11'33" (+04'11") | 1000 / 2000 |
| 3 | | 11'40" (+04'18") | 1000 / 3000 |
| 4 | | 07'48" (+00'26") | 1000 / 4000 |
| 5 | | 07'45" (+00'23") | 1000 / 5000 |
| 6 | | 16'43" (+09'21") | 1000 / 6000 |
| 7 | | 07'52" (+00'30") | 1000 / 7000 |
| 8 | | 11'56" (+04'34") | 1000 / 8000 |
| 9 | | 09'52" (+02'30") | 1000 / 9000 |
| 10 | | 10'18" (+02'56") | 1000 / 10000 |
| 11 | | 21'34" (+14'12") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 07'26" (+00'04") | 1000 / 13000 |
| 14 | | 09'00" (+01'38") | 1000 / 14000 |
| 15 | | 09'23" (+02'01") | 1000 / 15000 |
| 16 | | 08'27" (+01'05") | 1000 / 16000 |
| 17 | | 16'48" (+09'26") | 92 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 95.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'33" | 00:21'13" |
| 3 | 11'41" | 00:32'54" |
| 4 | 07'49" | 00:40'43" |
| 5 | 07'45" | 00:48'28" |
| 6 | 16'44" | 01:05'12" |
| 7 | 07'52" | 01:13'04" |
| 8 | 11'57" | 01:25'01" |
| 9 | 09'52" | 01:34'53" |
| 10 | 10'19" | 01:45'12" |
| 11 | 21'35" | 02:06'47" |
| 12 | 07'22" | 02:14'09" |
| 13 | 07'29" | 02:21'38" |
| 14 | 09'00" | 02:30'38" |
| 15 | 09'24" | 02:40'02" |
| 16 | 08'27" | 02:48'29" |
| 16.1 | 16'57" | 02:50'03" |
展開計圈分析
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