42.4 km | 03:57:46 | 05:36/km日期: 2019-01-13 06:00 - 總爬升: 504 m - 平均心率: 168 - 卡路里: 2774 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'32" / 05'14" / 05'22" / 05'24" / 05'42" / 05'44" / 05'38" / 05'35" / 05'33" / 05'36" / 05'33" / 05'32" / 05'30" / 05'35" / 05'32" / 05'35" / 05'34" / 05'34" / 05'31" / 05'34" / 05'46" / 05'25" / 05'32" / 05'27" / 05'22" / 05'35" / 05'20" / 05'26" / 05'36" / 05'40" / 05'27" / 05'27" / 05'47" / 05'34" / 05'57" / 06'12" / 06'41" / 05'37" / 05'37" / 05'47" / 05'40" / 05'48" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'01") | 1609 / 1609 |
2 | | 05'21" | 1609 / 3218 |
3 | | 05'34" (+00'13") | 1609 / 4828 |
4 | | 05'44" (+00'23") | 1609 / 6437 |
5 | | 05'33" (+00'12") | 1609 / 8046 |
6 | | 05'33" (+00'12") | 1609 / 9656 |
7 | | 05'32" (+00'11") | 1609 / 11265 |
8 | | 05'30" (+00'09") | 1609 / 12874 |
9 | | 05'33" (+00'12") | 1609 / 14484 |
10 | | 05'35" (+00'14") | 1609 / 16093 |
11 | | 05'34" (+00'13") | 1609 / 17702 |
12 | | 05'32" (+00'11") | 1609 / 19312 |
13 | | 05'41" (+00'20") | 1609 / 20921 |
14 | | 05'26" (+00'05") | 1609 / 22530 |
15 | | 05'27" (+00'06") | 1609 / 24140 |
16 | | 05'30" (+00'09") | 1609 / 25749 |
17 | | 05'21" | 1609 / 27358 |
18 | | 05'32" (+00'11") | 1609 / 28968 |
19 | | 05'35" (+00'14") | 1609 / 30577 |
20 | | 05'27" (+00'06") | 1609 / 32186 |
21 | | 05'41" (+00'20") | 1609 / 33796 |
22 | | 05'51" (+00'30") | 1609 / 35405 |
23 | | 06'37" (+01'16") | 1609 / 37014 |
24 | | 05'38" (+00'17") | 1609 / 38624 |
25 | | 05'39" (+00'18") | 1609 / 40233 |
26 | | 05'48" (+00'27") | 1609 / 41842 |
27 | | 05'08" | 595 / 42438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 126.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 05'22" | 00:16'08" |
4 | 05'24" | 00:21'32" |
5 | 05'42" | 00:27'14" |
6 | 05'44" | 00:32'58" |
7 | 05'38" | 00:38'36" |
8 | 05'35" | 00:44'11" |
9 | 05'33" | 00:49'44" |
10 | 05'36" | 00:55'20" |
11 | 05'33" | 01:00'53" |
12 | 05'32" | 01:06'25" |
13 | 05'30" | 01:11'55" |
14 | 05'35" | 01:17'30" |
15 | 05'32" | 01:23'02" |
16 | 05'35" | 01:28'37" |
17 | 05'34" | 01:34'11" |
18 | 05'34" | 01:39'45" |
19 | 05'31" | 01:45'16" |
20 | 05'34" | 01:50'50" |
21 | 05'46" | 01:56'36" |
22 | 05'25" | 02:02'01" |
23 | 05'32" | 02:07'33" |
24 | 05'27" | 02:13'00" |
25 | 05'22" | 02:18'22" |
26 | 05'35" | 02:23'57" |
27 | 05'20" | 02:29'17" |
28 | 05'26" | 02:34'43" |
29 | 05'36" | 02:40'19" |
30 | 05'40" | 02:45'59" |
31 | 05'27" | 02:51'26" |
32 | 05'27" | 02:56'53" |
33 | 05'47" | 03:02'40" |
34 | 05'34" | 03:08'14" |
35 | 05'57" | 03:14'11" |
36 | 06'12" | 03:20'23" |
37 | 06'41" | 03:27'04" |
38 | 05'37" | 03:32'41" |
39 | 05'37" | 03:38'18" |
40 | 05'47" | 03:44'05" |
41 | 05'40" | 03:49'45" |
42 | 05'48" | 03:55'33" |
42.4 | 05'03" | 03:57'46" |