11.9 km | 01:04:17 | 05:24/km日期: 2019-01-13 15:56 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'19" / 05'29" / 05'15" / 05'18" / 05'25" / 05'22" / 05'25" / 05'30" / 05'32" / 05'31" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 873 / 11873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.95 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'25" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'32" | 00:48'35" |
| 10 | 05'31" | 00:54'06" |
| 11 | 05'29" | 00:59'35" |
| 11.9 | 05'19" | 01:04'14" |
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