16.1 km | 01:44:16 | 06:28/km日期: 2019-01-13 06:26 - 卡路里: 836 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'34" / 06'02" / 05'56" / 06'19" / 06'57" / 06'26" / 06'23" / 06'41" / 06'51" / 06'15" / 06'16" / 06'26" / 07'48" / 06'44" / 06'39" / 06'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'53") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'46" (+00'50") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+00'42") | 1000 / 15000 |
| 16 | | 06'51" (+00'55") | 1000 / 16000 |
| 17 | | 06'56" (+01'00") | 100 / 16100 |
1月累積里程 : 76.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 06'57" | 00:31'48" |
| 6 | 06'26" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'41" | 00:51'18" |
| 9 | 06'51" | 00:58'09" |
| 10 | 06'15" | 01:04'24" |
| 11 | 06'16" | 01:10'40" |
| 12 | 06'26" | 01:17'06" |
| 13 | 07'48" | 01:24'54" |
| 14 | 06'44" | 01:31'38" |
| 15 | 06'39" | 01:38'17" |
| 16 | 06'52" | 01:45'09" |
| 16.1 | 06'57" | 01:45'51" |
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