21.4 km | 02:18:52 | 06:28/km日期: 2019-01-13 06:12 - 平均心率: 163 - 卡路里: 1995 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'00" / 06'36" / 06'51" / 06'16" / 06'03" / 06'46" / 06'31" / 06'14" / 05'59" / 06'03" / 06'36" / 06'15" / 06'40" / 06'57" / 06'39" / 07'06" / 06'07" / 06'23" / 06'22" / 06'22" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'39" (+00'42") | 1000 / 13000 |
| 14 | | 06'56" (+00'59") | 1000 / 14000 |
| 15 | | 06'39" (+00'42") | 1000 / 15000 |
| 16 | | 07'05" (+01'08") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 06'22" (+00'25") | 1000 / 18000 |
| 19 | | 06'21" (+00'24") | 1000 / 19000 |
| 20 | | 06'22" (+00'25") | 1000 / 20000 |
| 21 | | 06'22" (+00'25") | 1000 / 21000 |
| 22 | | 06'30" (+00'33") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'51" | 00:20'27" |
| 4 | 06'16" | 00:26'43" |
| 5 | 06'03" | 00:32'46" |
| 6 | 06'46" | 00:39'32" |
| 7 | 06'31" | 00:46'03" |
| 8 | 06'14" | 00:52'17" |
| 9 | 05'59" | 00:58'16" |
| 10 | 06'03" | 01:04'19" |
| 11 | 06'36" | 01:10'55" |
| 12 | 06'15" | 01:17'10" |
| 13 | 06'40" | 01:23'50" |
| 14 | 06'57" | 01:30'47" |
| 15 | 06'39" | 01:37'26" |
| 16 | 07'06" | 01:44'32" |
| 17 | 06'07" | 01:50'39" |
| 18 | 06'23" | 01:57'02" |
| 19 | 06'22" | 02:03'24" |
| 20 | 06'22" | 02:09'46" |
| 21 | 06'23" | 02:16'09" |
| 21.4 | 06'29" | 02:18'54" |
展開計圈分析
留言 
