19.0 km | 02:25:33 | 07:39/km日期: 2019-01-20 06:19 - 平均心率: 133 - 卡路里: 1283 Cal - 總步數: 24322 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'54" / 07'11" / 07'35" / 07'43" / 07'31" / 07'49" / 08'09" / 07'45" / 07'40" / 09'29" / 07'05" / 07'27" / 07'48" / 07'22" / 07'06" / 07'51" / 07'40" / 07'59" / 07'16" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1002 / 1002 | 161 / 89 |
| 2 | | 07'10" (+00'16") | 1000 / 2002 | 163 / 84 |
| 3 | | 07'33" (+00'39") | 1002 / 3005 | 163 / 80 |
| 4 | | 07'40" (+00'46") | 1004 / 4009 | 165 / 78 |
| 5 | | 07'28" (+00'34") | 1006 / 5015 | 166 / 80 |
| 6 | | 07'47" (+00'53") | 1002 / 6018 | 165 / 77 |
| 7 | | 08'09" (+01'15") | 1006 / 7025 | 161 / 75 |
| 8 | | 07'40" (+00'46") | 1002 / 8027 | 166 / 78 |
| 9 | | 07'43" (+00'49") | 1001 / 9029 | 167 / 77 |
| 10 | | 09'25" (+02'31") | 1006 / 10036 | 165 / 64 |
| 11 | | 07'04" (+00'10") | 1001 / 11037 | 169 / 83 |
| 12 | | 07'26" (+00'32") | 1000 / 12037 | 168 / 79 |
| 13 | | 07'47" (+00'53") | 1003 / 13040 | 169 / 75 |
| 14 | | 07'18" (+00'24") | 1005 / 14046 | 170 / 80 |
| 15 | | 07'07" (+00'13") | 1004 / 15051 | 169 / 82 |
| 16 | | 07'48" (+00'54") | 1007 / 16058 | 171 / 74 |
| 17 | | 07'36" (+00'42") | 1006 / 17064 | 171 / 76 |
| 18 | | 07'55" (+01'01") | 1001 / 18065 | 169 / 74 |
| 19 | | 07'14" (+00'20") | 1000 / 19066 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 76.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'11" | 00:14'05" |
| 3 | 07'35" | 00:21'40" |
| 4 | 07'43" | 00:29'23" |
| 5 | 07'31" | 00:36'54" |
| 6 | 07'49" | 00:44'43" |
| 7 | 08'09" | 00:52'52" |
| 8 | 07'45" | 01:00'37" |
| 9 | 07'40" | 01:08'17" |
| 10 | 09'29" | 01:17'46" |
| 11 | 07'05" | 01:24'51" |
| 12 | 07'27" | 01:32'18" |
| 13 | 07'48" | 01:40'06" |
| 14 | 07'22" | 01:47'28" |
| 15 | 07'06" | 01:54'34" |
| 16 | 07'51" | 02:02'25" |
| 17 | 07'40" | 02:10'05" |
| 18 | 07'59" | 02:18'04" |
| 19 | 07'16" | 02:25'20" |
| 19.0 | 11'31" | 02:25'33" |
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