61.9 km | 04:07:29 | 03:59/km日期: 2020-02-28 08:06 - 卡路里: 3009 Cal - 溫度: 20°C - 濕度: 81%
Pace: 11'36" / 04'18" / 02'34" / 02'05" / 02'39" / 03'00" / 02'33" / 02'46" / 03'07" / 05'37" / 03'22" / 03'00" / 03'16" / 02'43" / 02'45" / 03'07" / 04'05" / 03'16" / 02'41" / 03'19" / 03'04" / 05'24" / 02'49" / 03'31" / 02'36" / 03'33" / 02'12" / 05'29" / 02'46" / 02'46" / 02'29" / 02'34" / 03'15" / 05'08" / 03'16" / 02'49" / 04'36" / 03'28" / 05'48" / 03'52" / 03'06" / 02'33" / 03'03" / 08'26" / 02'59" / 02'39" / 03'28" / 03'30" / 04'05" / 03'28" / 04'24" / 03'47" / 03'36" / 04'34" / 03'45" / 02'44" / 03'26" / 09'31" / 04'42" / 03'51" / 03'17" / 05'38" / 03'23" / 08'40" /
2月累積里程 : 61.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 04'18" | 00:15'54" |
3 | 02'34" | 00:18'28" |
4 | 02'05" | 00:20'33" |
5 | 02'39" | 00:23'12" |
6 | 03'00" | 00:26'12" |
7 | 02'33" | 00:28'45" |
8 | 02'46" | 00:31'31" |
9 | 03'07" | 00:34'38" |
10 | 05'37" | 00:40'15" |
11 | 03'22" | 00:43'37" |
12 | 03'00" | 00:46'37" |
13 | 03'16" | 00:49'53" |
14 | 02'43" | 00:52'36" |
15 | 02'45" | 00:55'21" |
16 | 03'07" | 00:58'28" |
17 | 04'05" | 01:02'33" |
18 | 03'16" | 01:05'49" |
19 | 02'41" | 01:08'30" |
20 | 03'19" | 01:11'49" |
21 | 03'04" | 01:14'53" |
22 | 05'24" | 01:20'17" |
23 | 02'49" | 01:23'06" |
24 | 03'31" | 01:26'37" |
25 | 02'36" | 01:29'13" |
26 | 03'33" | 01:32'46" |
27 | 02'12" | 01:34'58" |
28 | 05'29" | 01:40'27" |
29 | 02'46" | 01:43'13" |
30 | 02'46" | 01:45'59" |
31 | 02'29" | 01:48'28" |
32 | 02'34" | 01:51'02" |
33 | 03'15" | 01:54'17" |
34 | 05'08" | 01:59'25" |
35 | 03'16" | 02:02'41" |
36 | 02'49" | 02:05'30" |
37 | 04'36" | 02:10'06" |
38 | 03'28" | 02:13'34" |
39 | 05'48" | 02:19'22" |
40 | 03'52" | 02:23'14" |
41 | 03'06" | 02:26'20" |
42 | 02'33" | 02:28'53" |
43 | 03'03" | 02:31'56" |
44 | 08'26" | 02:40'22" |
45 | 02'59" | 02:43'21" |
46 | 02'39" | 02:46'00" |
47 | 03'28" | 02:49'28" |
48 | 03'30" | 02:52'58" |
49 | 04'05" | 02:57'03" |
50 | 03'28" | 03:00'31" |
51 | 04'24" | 03:04'55" |
52 | 03'47" | 03:08'42" |
53 | 03'36" | 03:12'18" |
54 | 04'34" | 03:16'52" |
55 | 03'45" | 03:20'37" |
56 | 02'44" | 03:23'21" |
57 | 03'26" | 03:26'47" |
58 | 09'31" | 03:36'18" |
59 | 04'42" | 03:41'00" |
60 | 03'51" | 03:44'51" |
61 | 03'17" | 03:48'08" |
62 | 05'38" | 03:53'46" |
63 | 03'23" | 03:57'09" |
63.7 | 11'14" | 04:05'08" |