20.0 km | 01:59:34 | 05:58/km日期: 2019-01-13 14:16 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'41" / 06'05" / 06'00" / 05'45" / 05'55" / 08'46" / 06'06" / 05'52" / 05'53" / 05'47" / 05'45" / 05'46" / 07'44" / 06'09" / 05'59" / 07'34" / 06'08" / 09'34" / 05'53" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'05" (+00'21") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'14") | 1000 / 20000 |
| 21 | | 04'02" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 193.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'55" | 00:30'26" |
| 6 | 08'46" | 00:39'12" |
| 7 | 06'06" | 00:45'18" |
| 8 | 05'52" | 00:51'10" |
| 9 | 05'53" | 00:57'03" |
| 10 | 05'47" | 01:02'50" |
| 11 | 05'45" | 01:08'35" |
| 12 | 05'46" | 01:14'21" |
| 13 | 07'44" | 01:22'05" |
| 14 | 06'09" | 01:28'14" |
| 15 | 05'59" | 01:34'13" |
| 16 | 07'34" | 01:41'47" |
| 17 | 06'08" | 01:47'55" |
| 18 | 09'34" | 01:57'29" |
| 19 | 05'53" | 02:03'22" |
| 20 | 06'20" | 02:09'42" |
| 20.0 | 05'13" | 02:09'45" |
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