10.0 km | 01:00:28 | 06:02/km日期: 2019-01-10 19:11 - 總爬升: 165 m - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(40)
Pace: 05'47" / 06'24" / 05'57" / 05'57" / 06'16" / 06'12" / 06'44" / 06'05" / 05'18" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+01'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 7 / 10007 |
1月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'24" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'16" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 06'44" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 05'18" | 00:54'40" |
| 10 | 05'46" | 01:00'26" |
| 10.0 | 06'38" | 01:00'29" |
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