| 賽前宣言: 自己的初馬，別跑太快，跑慢慢...慢慢跑😄 賽後評分: 我的初馬...😊賽事還不錯...但流動廁所太少...不方便
還好有提早出門...03:50起床04：15出門04：50抵達5：10集合拍照 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 216.02 km  HOKA ONE ONE HUPANA US10 2018.09.30. 累積 : 2028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'39" | 00:12'01" | | 3 | 05'23" | 00:17'24" | | 4 | 05'20" | 00:22'44" | | 5 | 05'32" | 00:28'16" | | 6 | 05'47" | 00:34'03" | | 7 | 05'36" | 00:39'39" | | 8 | 05'38" | 00:45'17" | | 9 | 05'12" | 00:50'29" | | 10 | 05'36" | 00:56'05" | | 11 | 05'30" | 01:01'35" | | 12 | 05'46" | 01:07'21" | | 13 | 05'41" | 01:13'02" | | 14 | 05'41" | 01:18'43" | | 15 | 05'48" | 01:24'31" | | 16 | 05'56" | 01:30'27" | | 17 | 06'43" | 01:37'10" | | 18 | 06'15" | 01:43'25" | | 19 | 06'07" | 01:49'32" | | 20 | 06'09" | 01:55'41" | | 21 | 06'35" | 02:02'16" | | 22 | 05'39" | 02:07'55" | | 23 | 06'29" | 02:14'24" | | 24 | 05'56" | 02:20'20" | | 25 | 06'03" | 02:26'23" | | 26 | 06'42" | 02:33'05" | | 27 | 06'30" | 02:39'35" | | 28 | 07'11" | 02:46'46" | | 29 | 06'56" | 02:53'42" | | 30 | 06'56" | 03:00'38" | | 31 | 06'52" | 03:07'30" | | 32 | 06'42" | 03:14'12" | | 33 | 06'46" | 03:20'58" | | 34 | 07'13" | 03:28'11" | | 35 | 08'29" | 03:36'40" | | 36 | 07'25" | 03:44'05" | | 37 | 08'03" | 03:52'08" | | 38 | 06'33" | 03:58'41" | | 39 | 06'25" | 04:05'06" | | 40 | 08'25" | 04:13'31" | | 41 | 07'18" | 04:20'49" | | 42 | 06'30" | 04:27'19" | | 43 | 13'16" | 04:40'35" | | 44 | 24'31" | 05:05'06" | | 44.0 | 02'01" | 05:05'09" |
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