14.2 km | 01:16:04 | 05:22/km日期: 2014-04-24 19:42 - 總爬升: 181 m - 卡路里: 1212 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'14" / 04'00" / 05'06" / 05'11" / 06'24" / 06'21" / 06'24" / 05'31" / 05'10" / 05'02" / 05'06" / 05'06" / 05'11" / 05'04" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'13") | 1004 / 1004 |
2 | | 03'59" | 1011 / 2015 |
3 | | 05'06" (+01'07") | 1006 / 3022 |
4 | | 05'13" (+01'14") | 1004 / 4026 |
5 | | 06'24" (+02'25") | 1001 / 5028 |
6 | | 06'21" (+02'22") | 993 / 6021 |
7 | | 06'24" (+02'25") | 1002 / 7024 |
8 | | 05'28" (+01'29") | 1016 / 8041 |
9 | | 05'07" (+01'08") | 989 / 9030 |
10 | | 05'05" (+01'06") | 1008 / 10038 |
11 | | 05'05" (+01'06") | 1012 / 11051 |
12 | | 05'07" (+01'08") | 1004 / 12056 |
13 | | 05'09" (+01'10") | 1012 / 13068 |
14 | | 05'02" (+01'03") | 1005 / 14074 |
15 | | 05'25" (+01'26") | 166 / 14240 |
4月累積里程 : 364.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'00" | 00:09'14" |
3 | 05'06" | 00:14'20" |
4 | 05'11" | 00:19'31" |
5 | 06'24" | 00:25'55" |
6 | 06'21" | 00:32'16" |
7 | 06'24" | 00:38'40" |
8 | 05'31" | 00:44'11" |
9 | 05'10" | 00:49'21" |
10 | 05'02" | 00:54'23" |
11 | 05'06" | 00:59'29" |
12 | 05'06" | 01:04'35" |
13 | 05'11" | 01:09'46" |
14 | 05'04" | 01:14'50" |
14.2 | 07'25" | 01:16'04" |