21.6 km | 01:46:52 | 04:56/km日期: 2019-01-13 22:31 - 平均心率: 143 - 卡路里: 1141 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 04'57" / 04'44" / 04'48" / 04'45" / 05'04" / 04'52" / 04'56" / 04'54" / 05'00" / 04'50" / 04'59" / 04'54" / 04'54" / 05'03" / 05'01" / 04'59" / 04'56" / 04'53" / 05'07" / 05'15" / 05'04" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
217.62 km 
Nike ZOOM FLY SP 累積 :
1533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 05'04" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'54" | 00:39'00" |
| 9 | 05'00" | 00:44'00" |
| 10 | 04'50" | 00:48'50" |
| 11 | 04'59" | 00:53'49" |
| 12 | 04'54" | 00:58'43" |
| 13 | 04'54" | 01:03'37" |
| 14 | 05'03" | 01:08'40" |
| 15 | 05'01" | 01:13'41" |
| 16 | 04'59" | 01:18'40" |
| 17 | 04'56" | 01:23'36" |
| 18 | 04'53" | 01:28'29" |
| 19 | 05'07" | 01:33'36" |
| 20 | 05'15" | 01:38'51" |
| 21 | 05'04" | 01:43'55" |
| 21.6 | 04'48" | 01:46'52" |
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